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		ChikkaChiChi on Oct 4, 2013 \| parent \| context \| favorite \| on: Melatonin ...and how can this be fixed?

da02 on Oct 4, 2013 | [–]

5,000 - 10,000 i.u.: Vitamin D3 in the morning.

300 - 600 mg: magnesium citrate.

My favorite brand is "30 Minutes of Sunshine" http://www.lifespannutrition.com/lsn/products.asp?itemnumber... Bio-Tech Vitamin D3 is also very good: http://www.biotechpharmacal.com/

mililani on Oct 4, 2013 | | [–]

Ignore the Vitamin D supplements that the other guys are suggesting and just go into the sun for 10 to 15 minutes a day.

steveplace on Oct 4, 2013 | [–]

Take VitD + Fish Oil, then ZMA before bed.

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