If you sit down most of your life you likely will end up with back problems around 40.
Just standing up 50% of the time would hugely benefit and as he said standing up all the time would be the best.
I am contemplating whether to do the standing up all the time. So far I am doing 50/50.
Was thinking for those who like to switch 50/50 or some variation of that,whether it would make sense to create a little reminder app.
Would people be interested in that?
http://www.dejal.com/timeout/ (osx)
http://www.workrave.org/ (win, linux)
If you sit down most of your life you likely will end up with back problems around 40.
Just standing up 50% of the time would hugely benefit and as he said standing up all the time would be the best.
I am contemplating whether to do the standing up all the time. So far I am doing 50/50.
Was thinking for those who like to switch 50/50 or some variation of that,whether it would make sense to create a little reminder app.
Would people be interested in that?