I'd like to see some evidence or more of an explanation about the skipping break...

		brown9-2 on March 17, 2010 \| parent \| context \| favorite \| on: What I Have Learned About Health and Fitness I'd like to see some evidence or more of an explanation about the skipping breakfast thing. The accepted wisdom and fitness/nutrition and breakfast is that until your first meal of the day, your body is in sleep mode and won't start metabolizing yet.