Eating 6x a day provides no metabolic advantage for losing weight than 2-3x a day…it’s still about calories and blood sugar/insulin control
I totally disagree with this one. I've used this technique in the past and just started using it again with good results. I have not started eating less, I just break each meal into 2 parts and eat them 2 hours apart. So, instead of over-eating and sometimes feeling really full, I feel "just right" alll day. I have also noticed that I don't get those wild cravings for something to eat, which usually results in a bag of cookies from a machine. I've also lost 4 pounds since I broke up my meals.
As usual, lifestyle guidelines only apply to the portion of the population that the author is from.
There is growing evidence that genetic regulation of satiety is quite strong, and therefore people with a worse genetic profile may benefit from an increase in meals.
There are also many potential benefits to increasing eating frequency to those predisposed to poor blood glucose control, which we know is highly genetic.
I totally disagree with this one. I've used this technique in the past and just started using it again with good results. I have not started eating less, I just break each meal into 2 parts and eat them 2 hours apart. So, instead of over-eating and sometimes feeling really full, I feel "just right" alll day. I have also noticed that I don't get those wild cravings for something to eat, which usually results in a bag of cookies from a machine. I've also lost 4 pounds since I broke up my meals.