That I have. I don't have any programs with notifications other than I put in a notification for the number of mail messages by myself. Many programs I use I wrote myself or modified for my own use.
Can only speak about myself, but it renders social media with pictures or videos pretty much useless. My usage dropped significantly. Check it out for yourself under accessibility settings if your have iOS.
I was actually using Podsync for a while, but in order to have that convert the videos to MP3s you need to pay, whereas this is free. Podsync is much more polished though.