> Strap an HR monitor on your chest when you do your next weight lifting routine
I've done that a few times. Consistently 140-160 BPM, peaking higher, sustained over 40-80 minutes.
My peak during Tabata sets is 180-190 BPM, so lifting isn't quite at that rate, but it's decidedly aerobic, especially for mid-high range sets (5-20 reps).
I've done that a few times. Consistently 140-160 BPM, peaking higher, sustained over 40-80 minutes.
My peak during Tabata sets is 180-190 BPM, so lifting isn't quite at that rate, but it's decidedly aerobic, especially for mid-high range sets (5-20 reps).